Location visible to members
Vincent Chen of the Westfield Fitness Studio will be available to discuss the how to and why of training DVD's he developed for CDBA crew members.
If time permits he will be happy to discuss with you personal training techniques/hardware specific to your interest. For more about Vincent, visit http://westfield-fitness.com (http://westfield-fitness.com/).
This session is open only to those who are either paid members and/or have been attending our practice on a regular basis.
Light refreshments will be served.