Past Meetup

Gentle Restorative Yoga

This Meetup is past

Details

Open your body and let go of life's stress with some gentle
movement and stretching followed by a series of restorative poses using the
support of pillows and blankets to relax the nervous system, release chronic
tension and find deep relaxation. This class will be a slower, gentler practice
to open and awaken your body and mind. We will work on deepening the breath,
mental clarity and overall balance. This class is appropriate for all levels.

What to bring: a mat (extra mats will be available if
student does not have one yet), one to two blankets, water (optional), towel
(optional).

What to wear: comfortable clothes that one can easy stretch
and move in.

Renee first discovered yoga 10
years ago in a library book. She began photo copying pages of asanas to take
home to practice. After a short while her desire to learn more about yoga grew and she decided to find a local studio. Renee was
amazed at how she felt after her first class led by an instructor. She realized
there was a lot more to yoga than
just the position her body was in. Enjoying the sense of calm that this
practice gave her, it didn’t take long before she started attending several
classes a week. Yoga became more than a physical
practice for her; evolving into a spiritual practice of balance and peace of
mind. She committed to being a lifelong student of yoga. As she grew in her practice it became clear she had
a passion to share the joy she found in yoga with
others.

Renee is so grateful she was able to complete her 200 hour yoga teacher training with YogaWorks and is thankful everyday
for the opportunity to teach and be taught the many gifts of yoga. Guided by the belief that yoga can be for everyone, Renee’s goal is to help facilitate a moving meditation
throughout each asana practice. Yogis of all levels can enjoy Renee’s classes
centered on breath and alignment. She hopes to hold a space free from self
judgment or expectation. Come as you are and together we’ll move forward from
there!

Only $10.00 per class!

Attendees (1)

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