Yoga Workshop: Arm Balances & Inversions

Common Ground Community Events
Common Ground Community Events
Public group
Location image of event venue


In this workshop, we will cover the building blocks and key concepts needed for arm balance and inversion poses. Beginning with an introduction and a brisk warm up, we will focus on poses that prepare your body for the practice.

Fun stuff Yogis! In the weeks leading up to our time together, please send me any requests for poses you'd like to work on, learn more about, or see demonstrated. I have time scheduled for any questions about warm up and physical prep and safety. Bring your questions, leave your self-doubt at the door, and get ready to fly!!

We will close our time together with a few relaxing poses and savasana.
Join us in a safe and supportive environment to give your yoga practice wings!

Workshop cost $25

Please bring a water bottle! We have mats and props available to borrow