Have Your Feelings

Join Ken to kick off a reading and discussion of "Have Your Feelings (Or They Will Have You)" from the book Difficult Conversations. We'll explore the role of emotion in our interactions and relationships, and how we can become more skillful at recognizing and incorporating emotions. Our session will include 35 minutes of sitting meditation and walking meditation.

In many difficult conversations, it is only at the level of feelings that the problem can be addressed.
— Stone, Patton, and Heen

NOTE: Meetup registrations shown do not reflect the typical weekly turnout. Most regular and new attendees do not register here 🙂

PS. Meditation instruction is available and free! If you're new to meditation, arrive early (6:45) to allow enough time.

NOTES:

• Session is limited to 14 people so RSVP here on Meetup
• If the door is locked, use the doorbell to the right

Learn more about us, including online sessions, at https://communitymeditation.net.

Community Meditation is 100% volunteer-run and supported entirely by donations. Visit https://communitymeditation.net/support-us to make a one-time or recurring donation.

Questions? Contact [ken@communitymeditation.net](mailto:ken@communitymeditation.net).

Photo by Олег Мороз on Unsplash