The Art of Meditation

5-WEEK IMMERSIVE MEDITATION COURSE

This five-week immersive meditation opportunity supports the asynchronous version of the course and includes over twenty recorded offerings and accompanying written materials. Both the in-person and recorded on-line course are offered at no cost. The in-person class will meet once a week for five consecutive weeks - either on Saturday mornings from 10:15am to 11:30am at Community Yoga Center (2900 Adams Street, A-20, Riverside, CA 92504) or Wednesday evenings from 7:30pm to 8:45pm at All Saints Episcopal Church (3847 Terracina Drive, Riverside, CA 92506). This immersive meditation experience is free and registration is not required. ♥️
You’re invited to download the on-line course through this link here and begin the learning experience at your own pace, anytime: https://www.theartofmeditationcourse.com/offers/6DGDuu4F/checkout. If you’d like to join me for the live course, feel free to come to either the first session on Saturday, August 2nd at 10:15am or Wednesday, August 6th at 7:30pm – whatever you prefer.

The in-person course is designed for us to begin each week learning together - feeling into the module concepts collaboratively - and then for you to practice a specific meditation technique independently during the rest of the week. Understanding the “why” behind the meditation methods and consistently practicing meditation over the course of five weeks is the power behind this course - it’s what creates such significant potential for change - for a shift into deeper truth and love. ♥️

If you feel at all drawn to take a step into the world of meditation - to deepen your understanding- to create and sustain a meaningful meditation practice that can cause lasting change - a practice that literally changes your brain and how you experience life - consider enrolling in this course. Meditation has touched my life with profound love, and I hope this course is a continuation of that love. ♥️
With Great Love & Gratitude,
Kristin