Name: Embodied: An Evening of Conscious Dance & Elixirs at Hanai -Bend, OR
Start: 2025-12-05T18:30:00-08:00
End: 2025-12-05T20:30:00-08:00

**First Friday’s this Fall \| 12/5 \|** 6:30–8:30pm **with Ashlee Gruver & Kelly Nie**

Welcome to Embodied: An Evening of Conscious Dance and Elixirs. Join us as we explore the spaciousness between our breath, the way we move our body and the communal field we cultivate together.

Our evening will begin with an opening ceremony and nourishing lotus elixir - curated by Ashlee Gruver with love and intentionality. The gifts of the lotus are many - with benefits to the physical, emotional, and energetic bodies, this gentle herbal ally will deepen our connection to self and support our journey into the dance.

Kelly Nie will lead conscious dance; a practice of remembrance and activation of the innate wisdom that lives within each of us. Through freeform movement, breath, and intuitive prompts, you’ll be supported in meeting yourself more fully: in the crevices, the edges, the grief, and the joy. This is a space to re-inhabit your body as a sacred vessel.

**12/5** **Theme: Action**
Herbal Elixir: Yellow Lotus tea infused honey - frankincense, myrrh, and biophotonic gold
*The gifts of the yellow lotus are confidence, will power, focus, and inner peace*
*Conscious Dance:* We will be moving towards what is in resonance with our deepest YES.
\*The elixir’s (herbal tea infusion) are always optional. If you want to bring an alternate tea/herbal infusion (non-alcoholic) to sip with us if you have an allergy to what we are sharing that is absolutely welcomed.

**Kelly Nie**—Spiritual Coach, Medicine Woman, and Embodiment Facilitator. Kelly weaves together elemental wisdom, trauma-informed somatics, and soul-centered guidance to create spaces that feel both safe and expansive. Her mission is to help others remember: **it is safe, and it is your birthright, to live fully in your body.**

**Ashlee Gruver**—Co-founder of Cocktail Covenant. Cocktail Covenant is a pop-up bar and apothecary that hosts unique experiences centered around the mindful enjoyment of cocktails, mocktails, and elixirs that tantalize, and soothe, the senses! CC explores the depths of alchemy, herbalism, and the history of the medicinal and ceremonial use of spirits and plants in an effort to revive ancient wisdom in our modern age to open the door for deeper connection to self, each other and the planet.

**What to Bring:** A water bottle, journal, comfortable clothes (you feel good in) to move in

**Save your spot here for single session ($30):** [Embodied Single Session 12/5](https://kellyniewellness.myflodesk.com/embodied-action)

Kelly Nie

Community Connect - Central Oregon

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Nicole Mueller

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Jami Engelsman Heyting

Embodied: An Evening of Conscious Dance & Elixirs at Hanai -Bend, OR

Dance and Movement

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Community Connect - Central Oregon

Embodied: An Evening of Conscious Dance & Elixirs at Hanai -Bend, OR

Community Connect - Central Oregon

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