Deconstructing limiting beliefs

Have you ever wondered why certain things keep happening over and over again, despite your best efforts to change?

Limiting beliefs are "truths" that you hold about yourself, others or the world. They are mostly unconscious and dis-empowering. They stop you doing certain things and have a knock on effect on your life.

Limiting beliefs can manifest as low self-esteem, feeling self-conscious or inadequate and can lead you to develop habits or addictions to suppress the pain that they cause you. One of the most common core limiting belief is “I am not good enough”. Unless you start to questions your own limiting beliefs, they will continue to rule your world and interactions with others.

This is an important aspect of the work I do with my clients, because limiting beliefs are formed early, so updating them is necessary for your personal growth and healing.

On Sunday, I will give you a brief introduction on the topic while admitting members to join our session. Then I'll guide into a light hypnotic trance exercise designed to make you explore, challenge and deconstruct any limiting you may hold. At the end we'll have a few minutes to share and ask questions.

During trance you can access your unconscious resources and transform your vibrational state. Most people find it deeply relaxing. But if you have any doubt about the suitability of hypnotherapy with an existing condition you have, please consult your GP.

All you need is a quiet space, where you can stop doing anything and won’t be disturbed for 40 minutes, sitting or preferably laying down, with your body well supported, so you can relax and let go. Headphones and a blanket to keep warm are optional.

Please read the IMPORTANT NOTE below and log in a few minutes before the event, as I will no longer be able to admit anyone once the event has started.

I look forward to seeing on Sunday evening,

Ivy :)

HYPNOTHERAPY

If you want to find out how hypnotherapy can help you with a personal issue, feel free to contact me for a confidential chat on 07838 169923. You can also visit my website www.ivykirkhypnotherapy.com.

IMPORTANT NOTE

Do not participate or listen to Relax and Explore Hypnotherapy Online guided hypnosis sessions if you have a history of epileptic, psychotic or dissociative episodes, or severe depression.

Do not participate or listen to Relax and Explore Hypnotherapy Online guided hypnosis sessions, whilst walking, driving, operating any kind of machinery. Only participate if you can stop doing anything and fully relax.

All Relax and Explore Hypnotherapy Online guided hypnosis sessions presented by Ivy Kirk are intended for educational purposes only. None of the content provided is intended to offer or replace personalised qualified mental health advice.

All hypnosis is self-hypnosis and must be regarded as such. This is a non-for-profit group. Ivy Kirk accepts no responsibility whatsoever for any injury, loss or damage, in any shape or form, incurred in part or in whole, as a direct or indirect result of participating or listening to the guided hypnosis sessions presented here.