Breathwork: The integration experience.
Details
THIS IS A PAID EVENT:
Breathwork: The Integration Experience
This is where the real transformation happens.
Breathwork opens the door… but integration is what changes your life.
This 3-hour advanced session is designed for those who have already experienced breathwork and are ready to go deeper. Together, we’ll explore what’s actually happening in your body, mind, and spirit before, during, and after your sessions—and how to consciously work with your breath to create lasting change.
We’ll break down the nervous system, stored emotion, and energetic release in a way that brings clarity to your experiences. You’ll learn how to better understand the sensations that come up, how to move through resistance, and how to integrate what’s revealed so it doesn’t just stay in the session—but shows up in your everyday life.
This is not just another breathwork class.
This is refinement. Awareness. Mastery.
Expect a powerful guided breathwork journey, paired with deeper conversation, reflection, and tools to help you strengthen your connection to yourself and expand your capacity for healing, clarity, and alignment.
If you’ve ever left a session thinking, “What just happened?”—this is where those answers begin.
PLEASE BRING:
Blanket (comfy and large enough to cover you)
Pillow
Water
Journal
*It's best to eat a couple hours before breath work, please don't eat a heavy meal right before.
If you prefer a thicker mat than a yoga mat, here are a couple I recommend, you are welcome to bring your own mat:
- Foam Pad $38 (76" x 25")
- Luxury BIG Mat $140 (80" x 36")
Contraindications: (Breathwork is not a good fit right now IF you are / have:)
*Pregnancy
* Detached Retina
* Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Diagnosis of aneurysm in the brain or abdomen
* Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler
to the session.
* Epilepsy or seizures
* Prior diagnosis of bipolar disorder, schizophrenia, or previous psychotic breakdowns.
* Hospitalization for any psychiatric condition or emotional crisis within the last 2 years.
* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
We are on the second floor, there is no elevator, just one flight of stairs.
Call or Text Erin with questions before hand. 801-888-9122