By giving your full attention to this moment, an intelligence far greater than the egoic mind enters your Life – Eckhart Tolle
It's been a little less than a year since I attended your workshop and my life has deepened in ways I never imagined. You deeply touch people in ways I don't think you realize. - Tanzina
Best short workshop ever! Thank you for offering this locally. - Jess R.
In just 2 hours, your mindfulness workshop opened me to more than my full-day workshop at a famous mindfulness training center in California, and at a fraction of the price. Thank you Jon. - Marjorie W.
Mindfulness meditation offers the opportunity of bringing attention to present experience, wondrously deepening those experiences and moving through the mind’s entanglements with past and future. A mindful approach, as initiated by mindfulness meditation practice, renovates and renews our day-to-day experiences and provides benefits which include stress and anxiety reduction and profound en-joy-ment.
Mindlessness meditation offers the opportunity of moving through all of the mind’s entanglements, of letting go of all that is noticed in order to connect with the deeper Self and Soul. Mindlessness meditation practice inducts us into a peace beyond all understanding, of the experience of essential Being.
We will explore both mindfulness and mindlessness meditation with both instruction and meditative experiences. We will also learn about Transcendental Meditation®, guided meditation, Vipassana Meditation, Sum Faht Meditation and Heart Center Meditation as originated by W. Brugh Joy, MD.
The practice of entering any type of meditation supports changing states of consciousness, an essential skill in learning to disidentify from our problems and accompanying anxiety in order to connect more deeply.
Meditation helps us learn how to be profoundly receptive and in accord with all that is, to be set free from the control, criticism and judgment attributes of ego.
No prerequisite necessary. Beginning meditators and mindfulness practitioners encouraged to attend!
Tranquil Wellness Center is located on the second floor of the Crystal Gardens Office Building which is just west (behind) the Red Lobster Restaurant. Enter the easternmost entrance of office building via the outside staircase next to the first floor bookstore to the second floor. Enter the door and follow the hallway to the right to the conference room. There will be signs to guide you.