Living in the Moment with Mark Ellison

We have a tendency to be pulled out of the present moment into the imaginary past and future. This causes us to miss out on much of life.

Nothing comes next. This is it. Soak it all in. Enjoy this moment, you will never get it back.

Mark has facilitated group meditations and dharma talks at numerous interfaith churches. He has also created a blog site that shares wisdom on how we can live more blissfully in the here and now, regardless of our circumstances. Discover more at www.livingheavenonearth.com.

In this talk, he will share ways that we can remain more grounded in the present moment. The talk will be proceeded and followed by a group meditation.