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24Fit Camp - Mondays

Now on Mondays from 5:30 PM to 6:30PM join us for a FREE Indoor 24Fit Camp!

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  • Jeff W.

    It was the first week for: Anne, Ami, Kathy & Sonya. Thanks for joining us ladies!

    November 19, 2012

  • Jeff W.

    Great shoulder workout tonight with the focus on stabilization exercises!

    November 19, 2012

  • Jeff W.

    Tomorrow night's workout is going to be great! We will focus on shoulder stabilization. I recommend you bring smaller hand weights between 2 and 5 lbs. We have plenty of room, so keep inviting your friends, family & co-workers to join us!
    Smoothies afterwards to rehydrate you and put the protein right back into your muscles!
    Jeff

    November 18, 2012

  • Sara S.

    December would be great! Hope to see you then :)

    November 18, 2012

  • Vanessa Jasmine L.

    Busy Traveling Work ... Maybe in Dec.. Will Try to make it depends on Working !!!

    November 18, 2012

  • Rick K.

    Monday after work, a great workout and than a healthy smoothie!!

    November 17, 2012

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