A Morning Run
This is a 4 1/2 mile route with the first and last mile along the LA River path and the rest in Griffith Park, around the golf course and up behind the Autry Museum.
The route takes us across the river, down the river path for about 1-mile and then in the tunnel under the 5 freeway and into Griffith Park - make a loop and come back out the way we came in. We'll end at the Los Feliz Cafe - anyone who has time, can stay for coffee or breakfast.
We'll meet @ 6:30 am in the parking lot of the Los Feliz Cafe.
Please update your RSVPs if you change your mind and won’t attend. We typically wait 10-15 minutes in case someone is running late or turned around – but there is no need to wait for someone who has already decided not to come.
You can also text me on the morning of the run if you are going to be late or can’t come. I always have my phone with me.
You should also bring your phone if you can when you walk or run and have my cell number available. This is helpful if you are ahead or behind the group, you will be able to let us know where to find you. If you need to leave early or if you want to change the route. I won’t leave anyone one the trail. [323.774.9959]
Before we start running or walking let us know how you are feeling, if you recovering from being sick or an injury – or if you are feeling good and want to push things. The group is very supportive and accommodating, if we know what you want out of the run/walk everyone will help you. If you are training and need to put in more miles, sometimes you can easily add lap.
You can check out the route here.
It is helpful if you have looked at the route so you have a general idea of the route and can navigate your way back to our meeting place if you get turned around.