Full Moon Gathering - Rituals of Practice

"The art of establishing a practice begins by making space. It's returning to that space day after day and through consistency, that we can witness ourselves in the present moment." -

At this Full Moon gathering we'll explore elements of rituals, how they're practiced and what practice can look like in the context of our daily lives.

Some of the rituals we'll explore:

• Opening circle of intention (to unite the energy created by the group)
• Guided breath-work exercise (to bring relaxation and mental clarity)
• Gentle body flow
• Guided meditation
• Herbal smoke medicine (using smudge sticks to invoke the special essence of plants)

Some of the key points we'll talk about:

• what are rituals & why are they practiced? (ex. earth-based/seasonal
  rituals like following the cycle of the moon and personal rituals like
  meditating with a cup of tea)
• symbols, tools and activities that can be used in a ritual
• how to create space and establish a ritual of practice
• how to strengthen a ritual of practice

No prior experience is necessary, rather an open-intention to be part of this gathering.

Price:
CHF 45.-
Includes warm beverage and small snack.

What to Bring:
Wear comfortable clothing, scarf/shawl to wrap yourself, and any symbolic object (ex. rocks, feathers, flowers, crystal, card, herbs, jewelry, etc.) that you feel a connection to. This is not a requirement but an addition to your practice, should you desire.

To secure your place and register, please send an email to: info@meyohouse.com

We look forward to welcoming you!