What we're about

Welcome! I’m Katherine, the host of this global FASTING AND SPIRITUALITY group. I live in Denver and began hosting a Denver/Boulder meetup focused on fasting, but that soon was drawing people from around the world since there really isn't a good gathering place for learning about fasting and sharing *best practices*.

Even though many of us started fasting for weight loss or health reasons, one aspect of fasting that just keeps coming up is fasting as a spiritual practice. Fasting has been used since at least the 5th century and in every major religion as a way to prepare for God's blessings, strengthen prayers, show devotion, mourn, heal illness, perform miracles, and for a host of other reasons we'll explore together.

That demand for a "fasting and spirituality" support group led me to extend this group to people in Dallas, Fort Worth, and El Paso. This way, you WILL get to meet some people who are local to you, but you will also get to connect with great folks from other places who share your interest in spiritual fasting.

Whether you are brand new to intermittent fasting or a veteran faster, shy or outgoing, from any religion or are not particularly religious, but are just curious, this group is for you.

We're here to support each other, which means there is one ground rule:

RESPECT! Just as you find truth in your own opinion, so does each person in this group. Whether you agree or disagree with other's opinions, please remember to treat others the way you want to be treated... with kindness and respect! We are not here to tell anyone they are wrong, but to support and learn from each other.

If you are seeking a community of people who are similarly intrigued by the powerful spiritual benefits of fasting; looking for support, accountability, or want a little help in making it easier and more fun to stick with fasting —this is the place! Please know how welcome you are. We'd love to have you with us!

If you’d like to get to know the group a bit better before joining our next call, there are two great places to check us out: Our Facebook Group found here: https://www.facebook.com/groups/316435526224131/ and hear stories of other fasters in this community on our YouTube channel found here: https://www.youtube.com/channel/UCibbIXCPi7Ywz7XX4kVWb8A?app=desktop

I know this already goes without saying, but for disclaimer purposes: You are voluntarily choosing to participate in The Fasting Flamingo Community and by using any of these Services (including both free and paid Meetups), you acknowledge and agree to The Fasting Flamingo Terms and Conditions found at: https://thefastingflamingo.com/terms-and-conditions/ . Nothing contained on these calls or the Services shall be interpreted, implied or intended as a substitute for Medical Advice. We are not a medical organization and Our staff cannot give You Medical Advice or diagnosis or treatment. Always seek the advice of a physician familiar with the details of your health for decisions pertaining to any changes you may make to your diet and lifestyle.

Upcoming events (1)


Ready for a challenge?!? You can choose to fast anywhere from 1 hour to 72 hours with us!
June is Alzheimer’s and Brain Awareness month. In honor of this, we’re starting June off with a special group fast.
We’ll be sharing findings from a scientific review paper on the promising research that looks specifically at the effects of fasting on the brain (for Alzheimer’s, Parkinson’s, Multiple Sclerosis, Mental Health and a number of other brain-related conditions).
🧠 Choose a goal for yourself and sign-up here: https://thefastingflamingo.com/monthly-challenge/
The benefits of fasting are AMAZING https://thefastingflamingo.com/67-fasting-benefits/
But to get them, we actually have to… well… fast!
This challenge is about motivating you to put this knowledge into action with a whole bunch of other amazing fasters.
There’s something powerful about digging deep and choosing to do something challenging just for YOU. And, then knowing you’re not alone, but have the support of others going through the same thing with you – it just FEELS different than when you fast alone.
Here’s a few quotes from participants:
❝ Thank you for getting me going on fasting again -- and for getting me to experiment with a fast that was 50% longer than any I've done before!
❝ You did a great job-- getting us to think about how we would take care of ourselves, what we would drink/have on hand and how we would get through a rough patch. All of this helped me prepare and do things I wouldn't have otherwise. I didn't pay enough attention to when the calls were but enjoyed watching them afterwards…
❝ I loved feeling I was part of a group doing this — having support, discussing it with others, and also a sense of wanting to finish with others. Knowing that others were doing it at the same time somehow made it easier for me to fast.
✨🏔 It is a FREE challenge and you're welcome to invite friends or partners to join us! 🦩

  1. Decide how long you'd like to fast for (don't worry if you don't know exactly, you can always change your mind later)
  2. Click here to register: ✨ https://thefastingflamingo.com/monthly-challenge/
  3. Prepare to join us on the kickoff live on Zoom Sunday night May 29th!

It is a FREE challenge and you're welcome to invite friends or partners to join us! 🦩
✨ IMPORTANT NOTE: I will not know which challenge you're signing up for (and thus you're not officially part of the challenge) unless you sign up at: https://thefastingflamingo.com/monthly-challenge/
✨🥳 While this is a FREE event, TFF Members get a few extra perks 🥳✨

  • You'll earn 15 💎 points for completing The Toucan (24 hr fast) 🐧,
  • 20 💎 for completing The Parrot 🦜 (48 hr) and
  • 25 💎 for completing The Bird of Paradise 🦚 (72 hr)!
  • Members also have the ability to join our Monday night support call to get a little support when you're likely to need it most. 🦩

✨ BE SURE TO TAKE CARE OF YOU: If for any reason, you don't feel you can finish your fast THAT'S OK! This is meant to be a POSITIVE EXPERIENCE and provide SUPPORT. I fully recognize that these longer fasts are not right for everyone. Please be sure to listen to your body and your MD -- and do what's right for you. You can always join us on a different challenge if this is not right for you at this time. 🙂✨
Hope you'll join us and happy fasting!

Past events (30)


Needs a location

Photos (20)