Dance has a way of liberating the body and mind, and dance fitness makes this magic easier and more accessible to everyone. Keeping your body and mind at their best means waking up fitter, stronger, with a bigger smile everyday, ready to OWN it.
This group exists to create a friendly, open space to meet other like-minded women and build confidence through movement. This group is for anyone from dance-nuts like myself to people who genuinely despise working out. It is for anyone who is open to improving their relationship with 'fitness', their body and inevitably themselves.