What we're about

Dance has a way of liberating the body and mind, and dance fitness makes this magic easier and more accessible to everyone. Keeping your body and mind at their best means waking up fitter, stronger, with a bigger smile everyday, ready to OWN it.

This group exists to create a friendly, open space to meet new people and build confidence through movement. This group is for anyone from dance-nuts like myself to people who genuinely despise working out. It is for anyone who is open to improving their relationship with 'fitness', their body and inevitably themselves.

So... shall we dance (https://www.facebook.com/DancEmpower)?

Upcoming events (5+)

Let's Party!

Maungawhau Primary School Hall

Take the work out of working out... An hour of Latin beats, a touch of rhythms from all over the world: from African rhythms, Bollywood, hip-hop to EDM... combined with fun, easy steps. Whether you have two left feet or have danced for 20 years... we'll get you moving ;) [Warning: side effects include addiction to dance fitness, production of endorphins, cortisol/stress reduction and a general improvement in stamina, muscle conditioning, balance and flexibility.] Your first session is $2 So... shall we dance? :) xo Dharshi

Let's Party!

Maungawhau Primary School Hall

Take the work out of working out... An hour of Latin beats, a touch of rhythms from all over the world: from African rhythms, Bollywood, hip-hop to EDM... combined with fun, easy steps. Whether you have two left feet or have danced for 20 years... we'll get you moving ;) [Warning: side effects include addiction to dance fitness, production of endorphins, cortisol/stress reduction and a general improvement in stamina, muscle conditioning, balance and flexibility.] Your first session is $2 So... shall we dance? :) xo Dharshi

Let's Party!

Maungawhau Primary School Hall

Take the work out of working out... An hour of Latin beats, a touch of rhythms from all over the world: from African rhythms, Bollywood, hip-hop to EDM... combined with fun, easy steps. Whether you have two left feet or have danced for 20 years... we'll get you moving ;) [Warning: side effects include addiction to dance fitness, production of endorphins, cortisol/stress reduction and a general improvement in stamina, muscle conditioning, balance and flexibility.] Your first session is $2 So... shall we dance? :) xo Dharshi

Let's Party!

Maungawhau Primary School Hall

Take the work out of working out... An hour of Latin beats, a touch of rhythms from all over the world: from African rhythms, Bollywood, hip-hop to EDM... combined with fun, easy steps. Whether you have two left feet or have danced for 20 years... we'll get you moving ;) [Warning: side effects include addiction to dance fitness, production of endorphins, cortisol/stress reduction and a general improvement in stamina, muscle conditioning, balance and flexibility.] Your first session is $2 So... shall we dance? :) xo Dharshi

Past events (130)

Let's Party!

Maungawhau Primary School Hall

Photos (73)