Why do you need to learn about Biomechanics?
Running is a skill and it needs to be mastered to avoid injuries.
Over 80% of runners get injured every year, and most injuries are caused by a lack of certain skills. Master the skills of running and you will be able to injury-proof your running!
Learn about the new science and studies from the last few years, how human anatomy and locomotion relates to running, what drills you should be doing and how your running shoes are affecting your stride. We'll go over data and why improving your form will affect your efficiency, from cadence to posture, and all in between!
More information here: http://runningandthecity.com/biomechanics-coaching/