Route: various.

Reminder: Runners, we've moved this to 8:00 am. We'll likely be at Bethesda at 8:10. Many of us have the 5K on Sunday, so we'll likely have a variety of distances and paces available.

We'll do stairs and drills, and then please consider including a lot of rolling hills into your long run, at your steady, target pace. Bring gels and hydration if you need it.

There is a nice cafe at 90th Street and 5th Avenue (next to Church of the Heavenly Rest) if you need to make a stop for water or juice.