addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Central Park (THURSDAY) Workout

Because of snow that is expected to cover the track and nearby running paths, we are moving the February 9 workout to Central Park.

The meeting spot is the same as on Tuesday nights:  middle of 72nd Street transverse, overlooking Bethesda Fountain. Chris Forti and Megan Jones will be on hand to host.

See you there!

Join or login to comment.

  • Frank D.

    have you guys looked at the weather forecast for 7pm tomorrow night? i'm sure 40 will be in shorts....since i am not as tough, i'll be on the treadmill

    2 · February 8

  • Luca G.

    Thanks, Chris. That makes sense; I'll see you next week then :)

    February 8

  • Luca G.

    by the way, Scott, I just noticed this is in Central Park, is there a workout at the East River track tomorrow?

    February 8

    • Chris F.

      Luca, we are moving the workout this week as we anticipate snow to be on the ground thus rendering the track unuseable. We'll be back there next week!

      February 8

  • Scott B.

    Ooops, sorry, there was a mistake in the workout that was originally reported here. This is the CORRECTED workout plan for Feb 9:

    Warm up for 20 minutes, including jogging, strides and drills. Then... .
    SHORT DISTANCE SPECIALISTS (with a solid base): 3-4 repeats of 1600m at 10K pace with 400m jogging recovery between them. Optionally, add 2-4 repeats of 200m at mile pace, with 200m jog between them. .
    SPRING MARATHONERS and HALF MARATHONERS: 4 repeats of 2000m at 15K pace with 2:00 of jogging recovery between them. .
    RUNNERS WHO ARE BUILDING A BASE: 3-4 repeats of 800m at 10K pace with 400m jogging recovery between them. . EVERYONE should finish with at least 15-20 minutes of easy jogging to cool down.

    February 8

5 went

This Meetup is community funded


Member dues are used to:
  • Encourage more engaged members
  • Have a reserve fund
  • Provide supplies or equipment
  • Improve Meetups
  • Organize races, provide insurance for training runs and events, be a member of RRCA, and much more...

90 day free trial

No credit card required

After the trial you must pay dues to be a member of this Meetup.

Cancel dues at any time.

Dues are billed each year.

Our Sponsors

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy