This is a weekly workout focused on shorter speedwork, such as 400m to one-mile repeats, though we sometimes run longer.
NOTE: There is no bag check. Please leave your bag at home/office, or drop it at a nearby gym.
After the workout, the group heads to Zum Schneider's for large-glass libations and yummy German food. It's located on the corner of 7th and C so run your cooldown there and join us! And it's CASH ONLY so hit the the ATM beforehand or use the one located in the bar