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Files that have been previously uploaded are still accessible below. We recommend that you save any files that you want to keep to your computer.

Name/Description Type Size Uploaded By Uploaded On


Winter 2017 5K/10K training plan. Thirteen weeks, starting Jan. 2, featuring the Washington Heights 5K in early March, and wrapping up with NYRR 10K race in April.

Adobe Acrobat file 93K Scott B. Dec 19, 2016

DWRT NYC Marathon Success 2016 Final

Everything you need for a successful race day and week!

Adobe Acrobat file 2.8M Rich H Oct 27, 2016


Late Fall 2016 team training plan for non-marathoners. 8 weeks, starting 10/17, focusing on the NYRR 15K and Cross Country races. Join our Tuesday/Thursday/Sat­urday group workouts for more info!

Adobe Acrobat file 72K Scott B. Oct 11, 2016


Route to be used on 9/20/2016 in Central Park

an image 183K Scott B. Sep 16, 2016


DWRT 2016 NYC Marathon training plan, starting early July and running for 18 weeks.

Adobe Acrobat file 107K Scott B. Aug 24, 2016


DWRT 2016 training plan for Staten Island Half OR Bronx Ten-Miler (but not both).

Adobe Acrobat file 8K Scott B. Aug 18, 2016

2016 Fifth Avenue Mile Plan.xlsx - 2016 Fifth Avenue Mile

Adobe Acrobat file 55K Matthew Jun 27, 2016


Late Spring/Early Summer 2016 non-marathon training plan: 10 weeks, starting May 23 (two days after Brooklyn Half). Focuses on maintaining/building­­ a base, and peaking at late July NYRR Club Championships.

Adobe Acrobat file 170K Scott B. Jun 16, 2016

Custom PT April Event

Flyer for running gait seminar at Custom PT

Adobe Acrobat file 170K Matthew Apr 11, 2016


Brooklyn Half training plan for 2016. Runs 7 weeks starting March 28.

Adobe Acrobat file 6K Scott B. Mar 24, 2016

DWRT Olympic Trials Marathon Pool Responses

Adobe Acrobat file 38K Matthew Feb 13, 2016


Corrected New Jersey marathon plan for 2016

Adobe Acrobat file 43K Scott B. Jan 17, 2016

2016 Boston marathon training plan

2016 Boston marathon training plan

Adobe Acrobat file 46K Matthew Dec 28, 2015


Winter 2016 NYC Half Marathon training plan. Eleven weeks, starting Jan. 4 and wrapping up with the NYRR NYC Half (mid-March).

Adobe Acrobat file 140K Scott B. Dec 24, 2015


Winter 2016 5K/10K training plan. Thirteen weeks, starting Jan. 4, featuring the Washington Heights 5K in early March, and wrapping up with NYRR Scotland 10K race in April.

Adobe Acrobat file 154K Scott B. Dec 20, 2015


Custom PT Core Presentation

Adobe Acrobat file 153K Matthew Nov 16, 2015


Late Fall 2015 team training plan for non-marathoners. 7 weeks, starting 10/26, focusing on the NYRR 15K, and includes Cross Country races. Join our Tuesday/Thursday group workouts for more info!

Adobe Acrobat file 132K Scott B. Oct 23, 2015

NYC Marathon Pace Sheet

a .xlsx file 15K Matthew Oct 21, 2015


2014 version DWRT metric marathon course. In addition to an overview map and turn-by-turn directions, there are two pages of zoomed-in maps. (This course was also used in subsequent years.)

Adobe Acrobat file 1.3M Scott B. Sep 17, 2015


Summer 2015 non-marathon training plan: 9 weeks, starting immediately after Team Champs, focusing on Bronx Ten-Miler and Grete's Gallop Half. Mile specialists have a different plan.

Adobe Acrobat file 132K Scott B. Aug 25, 2015

2015 Fifth Avenue Mile Plan

Adobe Acrobat file 54K Matthew Jul 8, 2015


Adobe Acrobat file 10K Scott B. Jun 22, 2015


Summer 2015 non-marathon training plan: 11-15 weeks, starting May 18 (two days after Brooklyn Half). Focuses on maintaining/building­ a base, and peaking at August NYRR Club Championships + a fall race (mile or half marathon).

Adobe Acrobat file 155K Scott B. Jun 16, 2015


Dashing Whippets Track Meet results from May 30, 2015. Thanks to all!

Adobe Acrobat file 47K Scott B. Jun 2, 2015

DWRT 2014 Annual Report

Adobe Acrobat file 4.0M Matthew Apr 23, 2015

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