Boston-born New Yorker. Raced in HS and college (D3) -everything from indoor track to cross country, trail races to marathons. Whippets coach with previous experience at youth, HS and adult levels. PSAL and USATF official. All around running nerd
What's your 5k, half marathon, or marathon race pace so we can plan pace groups at our runs?
sub-6:00 for 10K and shorter, 6:10-6:20 for 10 miles to the half marathon
On your training runs, how many miles do you run?
From 6 to 16 depending on day of the week, race plans, workout, etc