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TaijiFit & Beginner 24 Simplified Yang Style Form

  • 5 days ago · 4:00 PM
  • Dawn Nader Home Studio

DO NOT RSVP- Contact Dawn directly [masked] to be admitted to this class.  No walk-ins.  Class is limited to 5 students.   Sessions are 10 weeks.  

Dawn Nader Home Studio- A fun and stress free way to enjoy the healthful benefits of Tai-Chi- all from the comfort of the Dawn Nader Home Studio in Clarendon Hills, IL.  A small group setting with plenty of personal attention makes your introduction to Tai- Chi a wonderful experience.

MWF 4PM  TaijiFit™ 24 

TU 10AM    TaijiFit™

TaijiFit™ 24- In this 60min class TaijiFit™ & the Beginning FUNdamentals of Tai-Chi come together as we focus on the world's most popular Tai-Chi form-The 24 Simplified Movement Yang Style Form.  Classes are tailored to meet the needs of the beginning student who has no prior experience with Tai-Chi.  Enjoy an additional 30mins. of floor time after class to practice & ask questions.  Dawn provides detailed instruction on creating the Yang Style movements from the 24 Simplified Movement Yang Style Form with one goal in mind- to memorize this form.  This can  also serve as a  companion class for the TaijiFit enthusiast who desires details  about many of the Yang Style Movements we use in the group fitness class called TaijiFit™.  

TaijiFit™- In this group fitness class experience enjoy 45mins. of continuous movement. Experience the healthful benefits of this ancient martial art without stress-  no memorizing forms, no need to practice & attend every class just to keep up.  TaijiFit™ allows you to give your body exactly what it needs… a gentle way to exercise, a sanctuary to heal, a beautiful community. All are welcome. No experience needed. Come as often as your schedule allows. TaijiFit™is not just an exercise – it’s an experience! Great music, great energy – and most of all, great people. It combines the best elements of group fitness, meditation and the ancient martial art of Taiji (Tai Chi). Feel for yourself the Mind/Body connector we call FLOW. TaijiFit™ is Mindfulness in Motion.

Pay as you go $5 per class (10 weeks) OR 

Prepay Session- pay for 8 weeks/ get an additional 2 free weeks. 

No Make Ups. No Drop-ins.

1 Class per Week $40 per Session 

2 Classes per Week $80 per Session 

3 Classes per Week $120 per Session 

Fall 2016 Session  begins M Oct. 3 ends F Dec. 16.

No Classes: M Oct. 31st, Week of Nov. 21 , Week of Dec. 19, Week of Dec. 26 & M Jan. 2nd. 

Winter 2017 Session begins  TU Jan. 3rd, 2017

24 Iroquois Dr., Clarendon Hills, IL  

Directions: Ogden Ave. & Blackhawk Dr. Travel South to Algonquin Rd. & turn Right (West)  & the make Immediate Left (South) on Iroquois Dr.  Between Chicago Ave. & Norfolk St. 

Parking:  Driveway or Street Parking.  Please look for posted signs-you must park on west side of the street to avoid a ticket.

Questions Contact: Dawn Nader [masked]

Dawn Nader TaijiFit™ is ME time in the middle of WE time – it's improving the condition of the human spirit, one breath at a time! Unplug the noise. Connect to NOW.  Contact Dawn using –, (Dawn Nader TaijiFit) & [masked]

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