Founded in the 1920s by Joseph Pilates, the Pilates Method is a distinct system of exercises intended to bring the body to its height of fitness and function. Pilates is a complete, whole body practice and highlights movement from the core postural muscles, often referred to as “the center.” In Pilates, correct movement generates from this powerful center, radiating through the rest of the body.
Pilates can be practiced by anyone and was designed to be embraced by all. It can be your primary source of strength training or complement an existing exercise routine. Faithful practice of the traditional method yields numerous benefits, including increased strength, coordination, balance and flexibility. As a modality of mindful movement,consistent Pilates practice can also permeate in other ways, promoting overall health,happiness and positive body awareness.
There is no mastery of the Pilates method. It will always be challenging and there is always room for improvement. But, that’s what makes it so fun! The work never gets easier — you just keep getting better.
Let's get together for affordable fitness in DC. You will walk away feeling more confident and ready to take on daily activities with more energy. Core training, pilates, balance and flexibility are all included to create a total well rounded program. Because of the multi- joint movement patterns, you will feel a real "commotion" in your core! RSVP to save a spot.
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