Worum es bei uns geht

We have the best and most fun filled boot camps in the city, hands down. SECURE your Booking now!!!

Lets get together, take a walk, slow jog and exercise on the spot wherever we are. A surprise journey only you will discover on the day.

· Sessions are outdoors regardless of weather conditions.

· Classes are designed to suit all ages & abilities from 18+

. Pay for 10 sessions in advance and get 1 Class Free

· Gloves are recommended but not essential.

What is a Fitness boot camp?

· A fitness boot camp is a type of group physical training (http://en.wikipedia.org/wiki/Physical_training) program conducted by gyms (http://en.wikipedia.org/wiki/Gym), personal trainers (http://en.wikipedia.org/wiki/Personal_trainer), and former military personnel (http://en.wikipedia.org/wiki/Military_personnel). These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.

· Boot Camp training often commences with dynamic stretching (http://en.wikipedia.org/wiki/Dynamic_stretching) and running (http://en.wikipedia.org/wiki/Running), followed by a wide variety of interval training (http://en.wikipedia.org/wiki/Interval_training), including lifting weights/objects, pulling rubber TRX straps (http://en.wikipedia.org/wiki/Suspension_training), pushups/situps, plyometrics (http://en.wikipedia.org/wiki/Plyometrics), and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights (http://en.wikipedia.org/wiki/Weight_training) and/or body weight, similar to CrossFit (http://en.wikipedia.org/wiki/CrossFit) routines, are used to lose body fat (http://en.wikipedia.org/wiki/Body_fat), increase cardiovascular (http://en.wikipedia.org/wiki/Cardiovascular) efficiency, increase strength (http://en.wikipedia.org/wiki/Physical_strength), and help people get into a routine of regular exercise (http://en.wikipedia.org/wiki/Exercise).[2] (http://en.wikipedia.org/wiki/Fitness_boot_camp#cite_note-2) Many programs offer nutrition (http://en.wikipedia.org/wiki/Nutrition) advice as well. It is called "boot camp" because it trains groups of people, may be outdoors, and may or may not be similar to military basic training (http://en.wikipedia.org/wiki/Military_basic_training).

· The term "boot camp" is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie (http://en.wikipedia.org/wiki/Camaraderie), and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps are sometimes organized outdoors in parks (http://en.wikipedia.org/wiki/Park)[3] (http://en.wikipedia.org/wiki/Fitness_boot_camp#cite_note-3) using bodyweight exercises like push ups (http://en.wikipedia.org/wiki/Push_up), squats (http://en.wikipedia.org/wiki/Squat_(exercise)), suspension training (http://en.wikipedia.org/wiki/Suspension_training) and burpees (http://en.wikipedia.org/wiki/Burpee_(exercise)), interspersed with running (http://en.wikipedia.org/wiki/Running) and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.

· Boot camps provide social support (http://en.wikipedia.org/wiki/Social_support) for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise, although how strict the trainers or drill instructors (http://en.wikipedia.org/wiki/Drill_instructors) in charge can be will depend on the company running the camp. Members of fitness boot camps are usually tested for fitness on the first day and then retested at the end of the camp, which usually runs for between 4 and 6 weeks.

· Fitness boot camps are often based on the military style of training, although that has started changing over the last few years. An advantage of a boot camp is that the large group dynamic will often help motivate the participants. A growing trend in fitness boot camps are the indoor locations which prove to be climate proof and provide a better workout environment for the members.

· There are many other benefits of a fitness boot camp, which includes mental health. It has long been known[by whom?] that regular aerobic exercise can help to reduce high blood pressure (http://en.wikipedia.org/wiki/High_blood_pressure), hypertension (http://en.wikipedia.org/wiki/Hypertension) and combat stress (http://en.wikipedia.org/wiki/Stress_(biology)). Part of this is due to the release of endorphins (http://en.wikipedia.org/wiki/Endorphins), which act as a mood elevator.[4] (http://en.wikipedia.org/wiki/Fitness_boot_camp#cite_note-4)[5] (http://en.wikipedia.org/wiki/Fitness_boot_camp#cite_note-5)

· The use of themes vary widely between fitness bootcamps and their instructors according to the preferences between the instructor and the needs and likes of the clientele.

Sound like Fun? Why wait? Book now!!

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