Worum es bei uns geht

We are a group of people that have experienced or witnessed first-hand how a change in NUTRITION, FITNESS and the use of alternative HEALING METHODS had a fundamental change on their health and well-being.

In this group we want to exchange our experiences, support each other in living a healthier lifestyle and support others who want to make a change to living a healthier lifestyle.

My own experience:

About 5 years ago I injured my back in the fitness center while doing dead lifts and since then had to deal with a herniated disc. The pain was so agitating that I had to quit even jogging, because every step's impact was increasing the pain in my lower back.

After seeing X Physiotherapists, Chiropractors, Neurosurgeons and always hearing the same story: 'I can't do anything about it, but let me twist your back anyway!', the pain in my back got worse and worse.

After a lo of research I decided to adjust my nutrition, start with calisthenics (body-weight training), take cold showers, jumping rope and bouldering. The combination of these worked miracles on my body. The hernia, which my doctors told me to learn to live with, was gone. That's why I want to help others achieve the same and rid themselves of their pain and live a healthier live.

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