Worum es bei uns geht

Yoga is best done outside in nature, now that spring and summer are on their ways, it's time to meet in Volkspark Friedrichshain for outdoor English Hatha Yoga. The classes are open to any level!

Bevorstehende Events (5+)

Lunchbreak Yoga

Green Yoga

We will use our lunch break most efficiently by really taking a break - a break from our monkey mind. We will use asanas (body exercises), pranayama (breathing exercises) and dhyana (meditation exercises) to quiet our mind and in the same time exercise, stretch and feel our body. Thereby we not only increase productivity but also reduce the stress levels.

Gong Bath

Green Yoga

A gong meditation or gong bath is an invitation to go to an internal state of silence, peace and truth. It allows for a complete relaxation with the sound, balances emotions and our bio-rhythm. It reduces stress and tension, harmonizing us on our natural frequency. It gives us the possibility to work through and advance personal topics. It regenerates, strengthens and brings us into balance. How do i prepare for a gong session? Come as you are, in a conscious, sober state, with comfortable clothes, eventually with an intention or a personal topic you’d like to work on. In the gong session you will lie down on a yoga mat, you can close your eyes and listen to the sound going into deep relaxation. You will notice the sound vibrations in your body, in case you feel tense, just breathe deeply and release. After the session, take your time to memorize how the deep relaxation feels so you can remember it whenever you feel like.

Functional Yoga@18:45, Donation basis

Green Yoga

Yoga with some elements of Vinyasa and Raja Yoga

Gong Bath@9pm, Donation basis

Green Yoga

A gong meditation or gong bath is an invitation to go to an internal state of silence, peace and truth. It allows for a complete relaxation with the sound, balances emotions and our bio-rhythm. It reduces stress and tension, harmonizing us on our natural frequency. It gives us the possibility to work through and advance personal topics. It regenerates, strengthens and brings us into balance. How do i prepare for a gong session? Come as you are, in a conscious, sober state, with comfortable clothes, eventually with an intention or a personal topic you’d like to work on. In the gong session you will lie down on a yoga mat, you can close your eyes and listen to the sound going into deep relaxation. You will notice the sound vibrations in your body, in case you feel tense, just breathe deeply and release. After the session, take your time to memorize how the deep relaxation feels so you can remember it whenever you feel like.

Vergangene Events (1.304)

Fotos (47)