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IB-Kundalini Yoga * Small Groups

Everybody is welcome to join our IB-Kundalini Yoga classes in Zürich & Wollishofen.

I love to teach the science of Kundalini Yoga in small groups, so everybody will get the maximum out of it.

I can keep an eye on everybodys posture & encourage you to do your best.

The topic of the class can be adapted to your personal needs.

In Kundalini Yoga we do simple postures (= asanas) combined with powerful breathing techniques which helps us to cleanse the whole system. We work a lot with our spine, balance the chakras & glandular system.

Did you know that we consist of 10 Bodies ? In Kundalini Yoga we keep the focus not only to our Physical Body, but also to our 3 mental bodies and 6 energetic bodies.

It is a complete workout for body, mind & soul.

Join us for a trial class & feel the difference.

Looking forward to sharing my passion with YOU.

Much Love * Irene

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