Worum es bei uns geht
IB-Kundalini Yoga * Small Groups
Everybody is welcome to join our IB-Kundalini Yoga classes in Zürich & Wollishofen.
I love to teach the science of Kundalini Yoga in small groups, so everybody will get the maximum out of it.
I can keep an eye on everybodys posture & encourage you to do your best.
The topic of the class can be adapted to your personal needs.
In Kundalini Yoga we do simple postures (= asanas) combined with powerful breathing techniques which helps us to cleanse the whole system. We work a lot with our spine, balance the chakras & glandular system.
Did you know that we consist of 10 Bodies ? In Kundalini Yoga we keep the focus not only to our Physical Body, but also to our 3 mental bodies and 6 energetic bodies.
It is a complete workout for body, mind & soul.
Join us for a trial class & feel the difference.
Looking forward to sharing my passion with YOU.
Much Love * Irene
More information: http://www.irene-barbitta.ch