Über uns
We are a community of international women interested in our health and well-being. We enjoy meeting to discuss and share knowledge related to health, sport, well-being and happiness. Our goal- embedding healthy habits in your life through well-being and sports.
We organise various activities and workshops, including indoor and outdoors sports, self-development workshops and courses, Happiness Clubs and activities to promote pampering, wellness and relaxation.
Together we support and encourage one another to stay motivated, happy and healthy and have a lot of fun!
JULIE LEONARD
Julie has over 30 years experience in Psychology, Health and Coaching and is passionate about supporting women to fulfil their potential. She loves working with women and meeting like-minded people and as a Life Coach empowers women to feel confident and resilient, to set goals and to transform their lives. Her biggest interest is in Happiness- what makes people happy and how to be happy and stay happy. She is the author of Intentional Happiness and is also a a De-cluttering expert.
Find out more about Julie at:
www.julieleonardcoaching.com.com
and join her Fb group https://www.facebook.com/groups/HappinessClubVIP
CERI TEMPLE
An outdoor enthusiast, who has spent years working and playing in Bavaria and the Tyrol, Ceri has a passion for the outdoors and mountain sports and the role these can play in our physical and mental well-being. In particular she loves the energy of all women groups and looks forward to fun and inspiring meet-ups and events in this group.
Read more about Ceri’s programmes:
Bevorstehende Events (4)
Alles ansehen- Declutter your Life. Reducing Overwhelm and Information OverloadLink für Teilnehmer sichtbar
We are bombarded with information and images every day which can leave us feeling overwhelmed, anxious and negative. In this workshop, I’m going to take you through some steps to declutter and simplify your life to reduce the overwhelm and support you to focus on what is actually important.
This will be a high-value, interactive workshop with practical exercises that I will coach you through as we identify strategies to help you reduce information overload including:
1. Identifying what information is important to you (what is relevant to your current lifestyle).
2. How to declutter and streamline the volume of information you consume.
3. Time blocking as a tool to manage your consumption of information.
4. Delegation and the streamlining of tasks
5. Boundaries and mindfulness for positive mental energy.
By the end of this workshop, you will have a clear plan of action to reduce information overload and to feel happier, healthier, and more productive.This workshop is sponsored by Just Munchen and the StadtAkadamie and is aimed at 18-35's in Munich.
About Julie Leonard
Julie Leonard is a Life Coach with over 30 years of psychology and mental health experience. She is an expat from Scotland who has been in Munich for the past 10 years.Registration & fee
this workshop is free
please register here - Wine and Wanderlust- A Transalp Wine-tasting EveningWeinatelier Elisabeth GmbH, München, BY75,00 EUR
**PRE-REGISTRATION IN ADVANCE HERE**
Come join me for a unique evening of inspiration and wanderlust as we embark on a journey through the vineyards of Germany, Austria, and Italy!
This Transalp Wine Tasting event combines the best of both worlds: the joy of a transalp hike and the pleasure of savouring exquisite wines.
As you sip on carefully selected wines from each country led by the wonderful international sommelier from the Weinakademie Elisabeth, I will take you on a virtual hike across the Alps. Discover the unique terroirs that give each wine its distinct character and learn about the rich culture and traditions of these regions.
Whether you're an avid hiker, a wine enthusiast, or simply someone who loves to explore in great company, this event promises to be an unforgettable experience. So come join us for an evening of wine and wanderlust!
Further Details & REGISTRATION here: Transalp Wine-tasting