Vinyasa yoga combines dynamic movements with a calm breath
This is a vinyasa yoga class suitable for all levels and all body shapes.
Learn to keep your body safe and prepare for life's challenges. In this class we relax and de-stress using yoga therapy techniques and asana linking movement to rhythmic breathing. this class is designed to increase flexibility reduce stiffness in the spine, improve circulation, release tension and create breath and body awareness.
Vinyasa is an energising, challenging practice with a rewarding balance of relaxation.
Jenine uses creative vinyasa flows, which focus on opening up the body and clearing the mind to leave you feeling absolutely refreshed, balanced for the day or evening ahead.