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German version below: An invigorating vinyasa flow class, linking movement with breath and elements of meditation and pranayama. We will share this class between Jenine and Grace, alternating week by week, to offer a variety in style, always with skilled guidance and attentive teaching. This is part of the Yoga Day at UHU, including meditation classes and sauna access. Please ask at the venue for more details. ★ ★ ★ UHU SALON: UHU Magic and Sauna 12:00 - 00:00 ★ ★ ★ ★ ★ ★ UHU NEST: 18:00 - 19:15 Yoga with Jenine/Grace // 19:30 - 21:00 Meditation with Ben★ ★ ★ Jenine is teaching 14th, and 21st May Grace - 28th May , 4th June more date announced soon . Book through USC instant book - or book - https://www.fitogram.de/nineyoga Drop ins welcome- First Time - 10 euro Drop iN - 14 euro ------------ Eine tolle Vinyasa-Flow-Klasse, um unsere Bewegung mit dem Atem und Elementen der Meditation und des Pranayama zu verbinden. Wir werden diesen Kurs Woche für Woche zwischen Jenine und Grace aufteilen und eine Vielzahl von Stilen anbieten, immer mit kompetenter Anleitung und aufmerksamem Unterricht. Dies ist Teil des Yoga-Tages an der UHU, einschließlich Meditationskursen und Zugang zur Sauna. Bitte erkundet Euch vor Ort nach weiteren Einzelheiten. ★ ★ ★ UHU SALON: UHU Magie und Sauna 12:00 - 00:00 ★ ★ ★ UHU NEST: 18:00 - 19:15 Yoga mit Jenine / Grace // 19:30 - 21:00 Meditation mit Ben Jenine unterrichtet am 14. und 21.5. Grace ist am 28.5. und 4.6. dran. Mehr Daten bald :) Bucht bei USC instant book oder bei Fitogram - https://www.fitogram.de/nineyoga Kosten: Probestunde - 10€ Drop in - 14€
Set a positive tone for your day, so you can get into your groove! A morning ritual can help shift your mindset from one that lacks direction to one that gets you closer to reaching your goals. We will ease into the morning wake up with prana boost our energy confidence with Vinyasa flow to create the momentum you need for a productive and meaningful day. Life can feel nonstop; take a pause in your morning to align with your purpose, and feel more centered from sunup to sundown. Costs USC Members Welcome Trial : 10€ Drop In :14€ 5 Pass Card : 60€ to be used in 5 weeks 10 pass Card :100 € to be used in 3months 30 day Pass : 90€ can me used for all my classes Talk to me about discounts and my whats app group RSVP here or just turn up! Personal yoga training and Traditional Thai Massage on request Gift cards available for 60min massage or yoga Please be a good yogi and be on time. Ring the bell - 8. Spotsetage go through the Hinterhof and enter the door on the right (i need to buzz you through here also) we are on the 3rd floor If you have questions call/message me on[masked] [masked] Please arrive 5-10 minutes before the Class starts There are matts at the studio blocks and blankets
Friday Morning! A dynamic Vinyasa Yoga class which materialises in different ways, encouraging curiosity, fluidity and an expansion of your body awareness. This energising start to your Friday morning will follow a slightly faster pace and is inspired by a lively soundtrack and a desire to move. About Grace: How to prepare? We have mats you may borrow, or feel free to bring your own. This class is for anyone who is already practicing yoga and is interested in a physical, strong practice. If you are a complete beginner, you will find this class challenging but you are still welcome. If so, please arrive early so we can talk before the class has started. How to find us? The big red doors of Manteufelstraße 40, ring the bell for 8. Sport etage and then go all the way through to the hinter hof. Go through the little blue door in the back corner, and up to the 3rd floor. If you're lost you can call me[masked] Late comers: I will always let you in up to 5 minutes after the start time, after that it gets a little bit too distracting for you and the other students. I do empathise with the struggle to get somewhere on time, so this is the compromise!
This lunch-time class will help let-go of the stress of working week and fill you with energy for the weekend. We will start with Pranayama that will progress into a full-body, full-breath flow. This class aims to relieve body tensions accumulated from being seated for too long with the focus on chest opening, releasing shoulder & neck pain, loosening tight hips and preventing lower back pain. Nurturing, music filled, steady Vinyasa flow that you can get lost in. All levels welcome! I provide options and variations so that you honor wherever you are in your practice on the given day. Please arrive 5-10 minutes before the class starts. Matts, blocks and blankets are provided. I look forward to seeing you on the mat! Cost: USC Members Welcome Trial: 10€ Drop In: 14€ 10 Card: 110€ to be used in 3 months Getting to our beautiful, light studio: Ring the bell - 8. Spotsetage Go through the Hinterhof and enter the door on the right (i need to buzz you through here also). We are on the 3rd floor. If you have any questions, please feel free to contact me @[masked] and [masked].