Worum es bei uns geht
This is a group for anyone living in Vienna and the surrounding area who has an interest in evolutionary diets, ancestral health, natural healing, traditional foods, and the paleo/primal diet as well as the LCHF/Low Carb lifestyle. This way of eating focuses on fresh, real, unprocessed or minimally processed, high quality whole foods that humans have been eating for millennia, including fresh vegetables and fruits, meat, poultry, fish, eggs, nuts, seeds, and herbs, with an emphasis on small-scale, organic, artisanal, pasture-raised and grassfed ingredients. Some people who tolerate may get away with consuming milk and (fermented) dairy products (Primal, LCHF). This way of living also includes moving and exercising in ways that fit our genetic programming, getting enough fresh air, sunlight, and sleep, drinking pure water, reducing stress, and making time to play! If you want to learn more, share meals, recipes, conversation and friendship, and be part of a community of like-minded individuals, join us. This is an opportunity to connect with like-minded folks in your community that want to live happy, healthy lives.