This class will help you learn the 15 min sequence yoga sequence called Magic 10. Ten postures at 10 breaths each that move your spine in all directions and strengthens your shoulders and back. This will help you start your own simple home practice. We will also practice sun salutations and meditation.
Looking forward to meet you on the mat! The practice is accessible for all levels.
Participation costs 15 CHF (of this amount 5 CHF are donated to Azahar Yoga for Peace foundation)