Worum es bei uns geht
This group is for anyone curious about the Feldenkrais Method, a self-directed and movement-based learning system devised by Moshe Feldenkrais, an Israeli physicist and Judo master. The method is designed to help you expand your options for moving (and living!) through simple awareness and the direct observation of your own habitual patterns. In Moshe's words, "If you know what you are doing, you can do what you want." We'll hold regular "Awareness through Movement" group classes in English and German. No prior experience or special abilities are needed -- just curiosity and comfortable clothing. We can also have collaborative meetups for practitioners and current students in an 'Ausbildung' training.