Worum es bei uns geht

Hi Everyone!

Check our weekly classes here: http://durham.sahaja.ca/

This group is open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. The purpose of the group is to provide instruction on simple meditation techniques to anyone who wishes to learn and to come together to enjoy meditation as a group. Classes are always free and open to the public.

It helps reduce stress, increase wellness and maintain balance. Experience universal connection and joy! In each of our free weekly classes, we:

Begin the class with the experience of Self Realization

Perform guided meditation led by one of our many experienced volunteers

Watch videos that relate to our experience and learn about our inner subtle system consisting of channels and chakras which govern our well being on all levels - physically, emotionally, mentally and spiritually

Discover how to awaken your own inner spiritual energy called Kundalini and heal yourself from within.

Perform Chakra cleansing techniques, including Chakra workshop. Experience through meditation how we can improve our overall well being and become a more balanced personality.

Learn how to apply simple and practical techniques that bring meditation into your daily collective experience

This is Sahaja meditation, a practice based on the pure teachings of Shri Mataji Nirmala Devi. This practice is based on initial self-realization via Kundalini awakening followed by deep spiritual growth assisted by this energy.

"Meditation is the only way you can grow...because when you meditate, you are in silence. You are in thoughtless awareness. Then the growth of awareness takes place. "
"You cannot know the meaning of your life until you are connected to the power that created you. "
This leads to "Self Realization" which is the first true encounter with reality.
(Quotes from Shri Mataji Nirmala Devi, founder of Sahaja Yoga meditation)

You don't need to bring anything to the classes just wear clothing that is comfortable. As always, newcomers are always welcome so please feel free to bring along family or friends.

Looking forward to seeing you there!

For more information visit our website http://www.freemeditation.com

We also have Facebook group to support with more resources.
Join now!
https://www.facebook.com/groups/WeMeditateGroup

Bevorstehende Events (5+)

Get Started With Meditation-Online

Benötigt einen Veranstaltungsort

Join us for an online introduction for meditation. Find more information about how to join on http://sahaj.me To receive notifications about the meeting, please join our email list. If you have any questions about this specific meeting, send us a message here: http://sahaj.me/contact

Beginners Online Guided Meditation - Sunday 9:45 AM

This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation followed by one to one in virtual rooms for those interested to know further. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. Activities covered 9:45 AM - 10:00 AM: Introduction and interaction 10:00 AM- 10:30 AM: Guided meditation 10:30 AM - 10:45 AM: One to one workshop Instructions to join the live online meditation class: Laptop/computer: https://zoom.us/j/7688144831 Paste this link, click open Zoom meetings and then click 'join'. Or download on phone Zoom cloud add and join using following meeting id-[masked] We recommend joining by laptop for better experience Also do join following Facebook group for more resources. Join now! https://www.facebook.com/groups/WeMeditateGroup

Meditation Class - Whitby

Whitby Public Library - Central Library

Please join us for free weekly Sahaja Yoga collective meditation classes in the meeting room at the Whitby Library every Tuesday evening starting at 7:00pm. Beginners welcome. Learn how to enter the state of thoughtless awareness meditation. Gain self knowledge and experience your own inner reality. Sahaja Yoga is worldwide and always free. Discover your self. No need to bring anything to class as we will meditate on chairs (feel free to bring a mat if you prefer to sit and meditate on the floor).

Beginners Online Guided Meditation - Sunday 9:45 AM

This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation followed by one to one in virtual rooms for those interested to know further. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. Activities covered 9:45 AM - 10:00 AM: Introduction and interaction 10:00 AM- 10:30 AM: Guided meditation 10:30 AM - 10:45 AM: One to one workshop Instructions to join the live online meditation class: Laptop/computer: https://zoom.us/j/7688144831 Paste this link, click open Zoom meetings and then click 'join'. Or download on phone Zoom cloud add and join using following meeting id-[masked] We recommend joining by laptop for better experience Also do join following Facebook group for more resources. Join now! https://www.facebook.com/groups/WeMeditateGroup

Vergangene Events (824)

Meditation Class - Whitby

Whitby Public Library - Central Library

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