Our group classes take place in a very comfortable spacious studio in just 5 minutes walking from the main station (Haupt Bahnhof) in Zurich. In a friendly cosy atmosphere with a personal approach of a qualified instructor your most desired goals get surely achieved. Just choose a class that suits you best:
YOGA: A healthier body, awareness, peaceful mind and everyday well-being are the benefits of practising yoga. In our studio is Hatha yoga with vinjasa elements practiced. You can join a yoga session at any level you are.
PILATES MAT: Is a famous system based on 6 main principles, such as Concentration, Control, Centering, Flow or efficiency of movement, Precision and Breathing. Developing a strong Core and improving coordination and balance it helps you to learn the body, build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. A 2013 systematic review found only inconclusive evidence that Pilates was beneficial to people with lower back pain.
BODY FLOW MIX: Is a holistic Mind&Body program based on Power Yoga, Pilates and dynamic Stretch elements that makes you sweating, balances your body and brings your spirit in a harmony.
During the session we provide you with a mat. All you need to bring with you is comfortable clothes, a small towel and a bottle of water.
Single session 30.- CHF.
Get one free session for your first pass (it doesn't matter which and when you decide to take):