Nächstes Meetup

All Levels Forrest Yoga
SATURDAY 11am - 12.30pm​ This is a new class! While my friend Mounira is away over the Winter I am covering her weekly Saturday 11am class in the beautiful Ashtanga Yoga Shala. Expect a mixture of Yoga Boys Berlin tribe, Mounira's regular students, and other faces from the Berlin Forrest Yoga community. Saturday morning is my FAVOURITE time for yoga - it's the perfect uplifting start to the weekend :) 90 mins​ 4th floor Suitable for all levels of experience. We will focus on building physical strength and set powerful intents before each class, so you can connect with your body and spirit on a deeper level. There will be up-level and down-level options for poses so you can find the appropriate level of difficulty for your practice. PRICES Drop In Class // 14 Euros 10 Class Card // 110 Euros All Classes are 90 minutes Please arrive 10 mins early. Mats, blocks, straps are provided About Forrest Yoga: Forrest Yoga is an intensely physical practice that will make you sweat and ignite every cell in your body through deep breathing and powerful, healing poses. Forrest Yoga teaches you to go deeper to find your truth, and encourages you to take these gifts you have earned beyond the mat and into the rest of your life. Forrest Yoga honors and celebrates the beauty of life and the power of Spirit. It is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. Accessing your intuition - the voice of your Spirit - builds personal strength and ushers integrity into your daily interactions. Forrest Yoga challenges you to heal, grow and welcome your Spirit home. Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars -- Breath, Strength, Integrity and Spirit. BREATH Forrest Yoga teaches you how to breathe deeply, connect in feeling with your body, use the power of breath to bring aliveness into every cell of your body and ignite your passion for living. STRENGTH Forrest Yoga teaches you to connect to your core, to be strong and centered. The intense pose sequences are designed to help you develop the skills to awaken each of your senses. The long holds help you progress in the poses and go deeper. Aided by the use of heat, your body is freed from toxins; the deep breathing oxygenates and rejuvenates every cell in your body. INTEGRITY Forrest Yoga teaches you to become proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries. By learning to work honestly at your edges, you develop effective tools to deal with fear and struggle. This makes it possible for integrity, self-awareness and playful curiosity to become part of your daily life. SPIRIT Forrest Yoga's intent is to create a sense of freedom, a connection to your Spirit and the courage to walk as your Spirit dictates.

ASHTANGA YOGA SHALA

Dieffenbachstraße 36 | 2. HH, 1.OG · Berlin

Worum es bei uns geht

INTRO

Welcome to Yoga Boys Berlin, a friendly community of Gay / Bi / Trans / Queer men and their friends in Berlin and beyond who want to experience the transformational power of Yoga!

We currently have​ 3 x 90 minute classes every week in a beautiful studio by the canal in Kreuzberg. In the centre of Berlin. We also have regular workshops, retreats in Germany and Europe, plus regular social events.

If you are looking for more from your life and want to connect with yourself and other men in a welcoming and authentic environment then this is the community for you. We have classes for all levels of experience – from total beginners to experienced teachers!

FORREST YOGA

We practice Forrest Yoga. A modern and intensely physical practice that will make you sweat and ignite every cell in your body through deep breathing and powerful, healing poses.

Forrest Yoga teaches you to go deeper to find your truth, and encourages you to take these gifts you have earned beyond the mat and into the rest of your life.

​Forrest Yoga honors and celebrates the beauty of life and the power of Spirit. It is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self.

TOM BARBER - FOUNDER

3 years ago I left a career making documentaries at the BBC and trained to be a yoga teacher. For the last 10 years Yoga has had a huge impact on my life. Yoga has supported me through addiction, depression and social anxiety. Yoga has given me strength, confidence and clarity and inspires me to live a life of truth and spirit.

I believe passionately in the power of queer men coming together to celebrate community and recognise and develop our own unique gifts.

Yoga Boys Berlin is a space for you to dive deep into who you are, a space for you to let go of negative thought patterns or behaviours that prevent you from living the life you desire.

For me life is a great adventure and a constant quest for experience and knowledge - and life is way too short to be held back by stuff from the past - the time is NOW!​

We have classes available for all ages and levels of experience. You don't need to be strong or flexible - just come with a curious mind and a willingness to learn!

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