Lausanne Yoga RYT500

Hatha Yoga – It’s an old system where most of the other yoga styles originated. Includes the practice of asanas and pranayama (breathing exercises) and generally the hold of poses for longer than other styles (apart from yin). It was initially used to prepare the body to sit comfortably during meditation. These Hatha classes are more suitable for begginers but also adaptable for intermediate. Props, modifications and cues will be provided which will help with the correct alignment, suitable to every body, flexibility and fitness levels. Book here: https://doodle.com/poll/rzu2ymtekqprn2hy - Class cards can be acquired online or in-store - Trial 2 classes 30 CHF - 5, 10 and monthly unlimited cards also available *Limited spaces available- check the website for plans and Bundles www.sattva.institute

Yin Yang combines a Vinyasa practice (yang) followed by a Yin practice where we focus on increasing flexibility and mindfulness. Props, modifications and cues will be provided which will help with the correct alignment, suitable to every body, flexibility and fitness levels. Book here: https://doodle.com/poll/rzu2ymtekqprn2hy - Class cards can be acquired online or in-store - Trial 2 classes 30 CHF - 5, 10 and monthly unlimited cards also available *Limited spaces available- check the website for plans and Bundles www.sattva.institute

​Yin Yoga - It’s a Taoist style of yoga said to work on the body meridians. It’s a slow but deep practice that helps strengthen and release the fascia and connective tissue around the muscles and joints. It supports the opening and alignment of the hips and shoulders, overall flexibility and increased circulation in the joints and range of motion. The mindful breath work used during the class nourishes the parasympathetic nervous system and helps calming the mind. Book your place here: https://doodle.com/poll/rzu2ymtekqprn2hy *Suitable for beginners - Class cards can be acquired online or in-store - Trial 2 classes 30 CHF - 5, 10 and monthly unlimited cards also available *Limited spaces available- check the website for plans and Bundles www.sattva.institute

You Love Yoga but you feel it isn't enough to keep you fit? You don't like going to the gym? Or you tend to bulk up? Come & try Plyo Yoga!! Yoga Fit or Plyo Yoga combines plyometric, pilates & fitness localized exercises with yoga postures for an increased toning and lean effect. Ideal to target the glutes, inner tights, outer tights, arms & abs while working the entire body. It is more suitable for intermediate students or students with a medium level of fitness but adaptable to beginners In a short time you will feel stronger to perform arm balances, shoulder stands and any other yoga poses that involve core and arm strength!! Book your space here: https://doodle.com/poll/rzu2ymtekqprn2hy - Class cards can be acquired online or in-store - Trial 2 classes 30 CHF - 5, 10 and monthly unlimited cards also available *Limited spaces available- check the website for plans and Bundles www.sattva.institute