Nächstes Meetup

The Breath, a Bridge into the body
How am I breathing? Do I give myself time to breathe? How can I consciously use my breathing to increase my level of energy and presence, or on the contrary to digest and rest? These are the questions we will try to answer through physical and practical exercises. 4 Places. Cost: 20fr.-. Please, bring cash.

Das Zentrum der Körperarbeit

Schaffhauserstrasse 43 · Zürich

20,00 $
Registrierung bis zum: 23.10.2018

Worum es bei uns geht

The purpose of this group is to gain more awareness on our breathing, our bridge into the body!
We will train our breathing abilities and learn some simple exercises to release tension and rigidity.
If you wish to enhance your conscious breathing, learn personalized exercises and being supported in your personal path, I'm also offering Conscious Breathing Workouts (https://bodylearning.ch/breathing-workout/).
This practice will give you more focus, more concentration and reduce your stress reactions.
Ask for your discount!

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