Nächstes Meetup

Mindfulness Meditation Class
Come as you are, leave as you want to be! Weekly Drop In Mindfulness classes. Each Tuesday of the month has a different focus and content, as following: 1st Tuesday- Mindfulness Meditation made easy. 60min class. Introduction followed by short practices and exercises in mindfulness (such as Mindfulness of breathing). All levels. 2nd Tuesday - Deep Dive Mindfulness Meditation. 60min class. Short introduction followed by a longer practice (45min). We practice Mindfulness Meditations, such as Body Scan, Sitting Meditation, Mindfulness of Breathing. All levels. 3rd Tuesday - Experiment the benefits of different meditation practices. 60min class. Short introduction followed by a meditation practice (listen to sounds, walking meditation, etc). All levels. 4th Tuesday - Practice Compassion, Kindness, Gratitude, 60min class. Short introduction, followed by a combination of mindfulness practices with reflections and exercises in Compassion, Gratitude, Kindness, Generosity and other ethical values. All levels. Connect and network with like-minded people and practice meditation in a group settings! Note: *In the absence of the organizer (Ela) the classes are held by the co-organizer (Martin). **Classes are taught in English ***Cost: 20 chf / session ****No special clothing needed. Chairs are available but also mats, cushions, benches. How to find us: Organizer: Ela Amarie I am certified as a Mindfulness Meditation teacher, by Santa Barbara Institute for Consciousness Studies. I was taught by B Alan Wallace, Phd and Paul Ekman, Phd. I am also an MBSR (Mindfulness Based Stress Reduction) teacher, certified by Swiss Mindfulness Association. I have an educational background as a psychologist, with interest in brain and mind interventions and have a regular meditation practice. I offer services for individuals, organizations and community at large. More about my work: http://www.themindfulbrain.net/ I offer you 3 short audio recorded meditations that can help build a regular practice: http://themindfulbrain.net/mindfulness-practices/ Follow us on facebook! https://www.facebook.com/mindfulbrain?ref=hl Instagram https://www.instagram.com/ela.amarie/?hl=en Co-organizer: Martin "Born and raised bilingually (English/German) in London, I have spent most of my life in Switzerland, with a short stint in Holland in between. For a living I work as a language teacher, translator and interpreter. I am a qualified meditation teacher and spiritual director at home in both Christian and Eastern traditions. My approach is trans-religious, encompassing all that is good and beneficial in spiritual and secular insights and that can be put to use in our practical, day-to-day life."

Benötigt einen Veranstaltungsort

20,00 €

Worum es bei uns geht

urban mindfulness meditation zurich offers a variety of educational and practical classes, workshops and courses designed to help you manage stress and to increase your health and well-being.

All courses are grounded in brain science, positive psychology and contemplative training and teach meditation in a secular, non-religious manner.

The purpose of this group is to create a warm, safe and trustful space where we learn, exchange ideas, meditate, reflect and explore life's questions. We are a fast growing community of people interested in cultivating happiness, peace and wisdom in our daily lives.

Events:

Tuesday evening drop in classes: * Each Tuesday of the month has a different focus and content, as following:

1st Tuesday- Mindfulness Meditation made easy. 60min class. Introduction followed by short practices and exercises in mindfulness (such as Mindfulness of breathing). All levels.

2nd Tuesday - Deep Dive Mindfulness Meditation. 60min class. Short introduction followed by a longer practice (45min). We practice Mindfulness Meditations, such as Body Scan, Sitting Meditation, Mindfulness of Breathing. All levels.

3rd Tuesday - Experiment the benefits of different meditation practices. 60min class. Short introduction followed by a meditation practice (listen to sounds, walking meditation, etc). All levels.

4th Tuesday - Practice Compassion, Kindness, Gratitude, 60min class. Short introduction, followed by a combination of mindfulness practices with reflections and exercises in Compassion, Gratitude, Kindness, Generosity and other ethical values. All levels.

*In the absence of the organizer (Ela) the classes are held by the co-organizer (Martin).

Tuesday classes cost 20chf / session.

Other Workshops and courses, events organized by mindful brain or special guests:

MBSR course, Urban Silent Retreat, Self-Compassion workshop, Mindful Eating, Meditation for Beginners, Calming your anxious mind...

Thank you for joining us! Looking forward to connect and interact with you in one of our classes or events!

Organizer: My name is Ela Amarie and I am a psychologist, a certified meditation teacher and an MBSR (Mindfulness Based Stress Reduction) trainer, certified by the Swiss Mindfulness Association.

https://www.youtube.com/watch?v=YyZ2nNDJMoU

More about my work and other projects:

http://themindfulbrain.net/

You can try 3 free audio guided meditations:

http://themindfulbrain.net/mindfulness-practices/

Like us on facebook:

https://www.facebook.com/mindfulbrain

About Mindfulness
Mindfulness is an integrative, mind-body approach to life that helps people relate effectively to their experience. It involves paying attention to our own subjective thoughts, feelings and body sensations, in a way that can increase awareness, help us manage difficult experience and increase space to make wise choices. Recently this approach entered into the mainstream culture. A “Google” search on “mindfulness” results in millions of hits, and mindfulness based therapies are growing in popularity, with teachers and programs all around the globe.

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