Worum es bei uns geht
What should we bring with us ;
Bring your mat or otherwise a towel for doing it on the grass.
The class is outdoor in front of my house and only happening when the wheather is good. In case of cancelation, ı will inform at least 2 hours before the class.
What are we gonna do;
We will begin with Hatha yoga with focus on breath, posture and core-strength.
What do I need for my 1st Beginner Yoga Class?
Yoga is done in bare feet on a yoga mat. Even the most basic yoga stretches require clothes that can stretch or move, so wear the most comfortable outfit that allows you to move around easily.
Important to know;
15.- regular/ 10.- students...