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Somatic Release Breathwork
Guided somatic breathwork sessions focused on releasing stress, calming the nervous system, and allowing a somatic release of old energy and trauma patterns stuck in the body.
About Me Your Facilitator
I’m Valerie Christina, a board-certified licensed acupuncturist and herbal medicine practitioner, and certified somatic breathwork facilitator. I work with clients to heal their bodies from the inside out, so they can live a life of power, presence, and purpose.
This 60-minute session will focus on holotropic style breathwork as I guide you through the session, and various breath holds, and ending the session with breathwork focused on calming the nervous system to support anchoring in a deep sense of relaxation.
Recommended Reading
- Holotropic Breathwork - Stan Grof
- Waking The Tiger - Peter Levine
- Breathe - James Nestor
- The Body Keeps the Score - Bessel Van der Kolk
- Oxygen Advantage - Patrick Mckeown
- Healing Collective Trauma - Thomas Hubl
- When The Body Says No - Gabor Mate
- Bioenergetics - Alexander Lowen
Recommended Podcasts
