Zum Inhalt springen

Somatic Release Breathwork (online session)

Foto von Valerie Christina
Hosted By
Valerie C.
Somatic Release Breathwork (online session)


Somatic Release Breathwork
Guided somatic breathwork sessions focused on releasing stress, calming the nervous system, and allowing a somatic release of old energy and trauma patterns stuck in the body.

This 60-minute session will focus on holotropic-style breathwork. I will guide you through various breath holds, and end the session with breathwork focused on calming the nervous system to support anchoring in a deep sense of relaxation.

About Me Your Facilitator
I’m Valerie Christina, a board-certified licensed acupuncturist and herbal medicine practitioner, and certified somatic breathwork facilitator. I work with clients to heal their bodies from the inside out, so they can live a life of power, presence, and purpose.

Recommended Reading

  • Holotropic Breathwork - Stan Grof
  • Waking The Tiger - Peter Levine
  • Breathe - James Nestor
  • The Body Keeps the Score - Bessel Van der Kolk
  • Oxygen Advantage - Patrick Mckeown
  • Healing Collective Trauma - Thomas Hubl
  • When The Body Says No - Gabor Mate
  • Bioenergetics - Alexander Lowen

Recommended Podcasts

Photo of Somatic Release Breathwork - Apple Valley, MN group
Somatic Release Breathwork - Apple Valley, MN
Mehr Events anzeigen