Somatic Release Breathwork (online session)

Somatic Release Breathwork
Guided somatic breathwork sessions focused on releasing stress, calming the nervous system, and allowing a somatic release of old energy and trauma patterns stuck in the body.

This 60-minute session will focus on holotropic-style breathwork. I will guide you through various breath holds, and end the session with breathwork focused on calming the nervous system to support anchoring in a deep sense of relaxation.

About Me Your Facilitator
I’m Valerie Christina, a board-certified licensed acupuncturist and herbal medicine practitioner, and certified somatic breathwork facilitator. I work with clients to heal their bodies from the inside out, so they can live a life of power, presence, and purpose.

Recommended Reading

• Holotropic Breathwork - Stan Grof
• Waking The Tiger - Peter Levine
• Breathe - James Nestor
• The Body Keeps the Score - Bessel Van der Kolk
• Oxygen Advantage - Patrick Mckeown
• Healing Collective Trauma - Thomas Hubl
• When The Body Says No - Gabor Mate
• Bioenergetics - Alexander Lowen

Recommended Podcasts

• What Is Trauma
• [What Is Somatic Breathwork](https://podcasts.apple.com/us/podcast/steven-jaggers-part 1/id1455569633? =1000526743814)
• [The Mind Body Mentor](https://podcasts.apple.com/us/podcast/the-mind-body- mentor/id1499277526?=1000530308017)