Morning Guided Meditation

Growth, transformation, and development are supported by regular inner work including meditation which helps create a peaceful state of mind and brings us powerfully into the present moment.

Whether you're just starting out or an experienced meditator, coming together for guided meditation in a group is a great way to enhance and energize your practice.

We meet online for a simple 25-minute guided meditation on Thursday mornings.

Each week I will bring a new aspect or style to the mediation.