This Meetup is past


*Those that paid early will not be made to pay more, those that have not paid yet need to
pay the new rate for the extra 3 weeks of training, and extra half hour each week from the
additional announcement.

This price increase reflects 30 minutes of additional training each week and three more weeks of training.The camp will take place every Friday night from 7:30PM – 9:30PM Starting February 1, 2013 for eight weeks: This will be February 1, 8, 15, 22 and March 1, 8, 15, 22.

This session will be limited to 12 paid participants.

Each 2 hour session will include:
1 hour Strength Training
1 hour of Volleyball training

All levels from beginner to pro will be accommodated. This is club-level coaching with a
small coach to player ratio in all skills from passing to setting to hitting to defensive and
offensive systems.

To register, drop off payment or mail it in to:

Momentum Volleyball club
7347 Revere Parkway Suite 100 Unit A & B
Centennial CO, 80112

We currently have more that said that were interested than have actually paid. To be fair,
we will not hold spots for those that have registered but not paid. To complete your
registration you must pay at least the first month of $80 or the total amount.$160, two payments of $80 Due the first of each month, or $25-$40 per session drop-in.


Head Coach Info:

Craig Buell played four years of Men’s Volleyball at Stanford University from 2002 to 2005. He led the team in hitting percentage and blocks per game in his final two seasons, earning a spot on the MPSF All-Conference team in 2005. He currently resides at #7 for single season hitting percentage at Stanford University, including #4 for hitting percentage in a single match. During the rally score era, he ranks on the career list as #5 in total blocks, #3 in blocks per set, #8 in career kills, and #1 in hitting percentage.* He graduated from Santa Fe Christian High School (San Diego, CA) where he left as the career leader in kills, assists, aces, blocks, and digs.

Previous coaching has included girls and boys junior camps at Stanford University, as well as the annual Stanford adult camp. He has coached at all levels of club volleyball, including high school boys and D-I college. His wife, Rachell, was an All Pac-10 selection for Women's Volleyball during her career at UCLA.

*All records can be found in the media guide at (www [dot] gostanford [dot] com/sports/m-volley/ (

Coach Buell will be assisted by other Momentum Coaches, including Sylar Delsol, Head Coach Micheal Robles, and others.

Stregnth and Conditioning Coaches:

Mack Humphrey, ACE-CPT, CHC

I’m Mack Humphrey Health Coach, Founder of Game Changers Wellness, Game Changers Performance Foods, and Game Changers Boot Camp, former corporate executive and athlete.
I believe that coaching is an art; the art of facilitating the performance, learning and development of another person.

I practice a holistic approach to wellness.
Holistic is the concept that all the parts of our lives are interconnected; it means looking at one’s whole life, and not at parts of it. Wellness is the active process of becoming aware of and making choices toward achieving maximum well-being and performance; it can also be described as the constant, conscious pursuit of living life to its fullest potential. Holistic wellness is an empowering approach to life where we accept responsibility for our own level of well-being and everyday choices are used to take charge of our own physical, mental and emotional health.

I deal with the underlying causes of the issues instead of just looking at the symptoms.
To facilitate this process I seek to understand each person’s individual needs, I help my clients set both short and long term goals, set action plans, monitor progress in goal attainment, hold them accountable, and develop strategies to utilize my clients’ strengths most effectively. All of these together maximize my clients’ potential to achieve desired outcomes. I work with my clients to help them make the dietary and lifestyle changes that produce real and lasting results. By following my programs’ suggestions and recommendations, my clients succeed in their quest for a healthy and joyful lifestyle.

I facilitate the process of cultivating self-awareness.
As we develop mindfulness we are able to make changes in the thoughts and interpretations we make in our mind. Changing these interpretations allows us to change our emotions. As we grow in self-awareness, we better understand why we feel what we do and why we behave as we do. That understanding then gives us the opportunity and freedom to change those things we’d like to change about ourselves and create the life we want. Self-awareness therefore is an important factor in achieving success.

I recommend a preventive approach to health using food as medicine.
Chronic diseases — such as heart disease, cancer, obesity and diabetes — are the leading causes of death (70%!) and disability in the United States. They are among the most common, costly, and preventable of all health problems in the U.S. Good nutrition can help lower the risk for many chronic diseases, including heart disease, stroke, some cancers, diabetes, obesity, and osteoporosis. In other words, we can use food as medicine.

As a student at Institute for Integrative Nutrition® I’m proficient in over 100 dietary theories, a holistic approach to nutrition, practical lifestyle management techniques, cutting-edge coaching methods, and the importance of preventive care.
I incorporate Neuro Linguistic Programming (NLP) techniques in my coaching and boot camp practice so my clients can create more richly rewarding choices, faster. NLP is the art and science of personal excellence; art because each and everyone of us is unique and science because there is a method, a process and tools that allow us to identify the ways in which we have been “programmed” to think, act, and feel and learn how to free ourselves from unwanted limiting habits and beliefs.
Prior to making a successful transition from corporate executive to wellness/boot camp entrepreneur, my career spanned over a decade in product management and business development in the Mortgage Banking and Media Sales industries in the US.
As an athlete, I’ve played Football competitively and I’ve practiced a wide range of other sports and fitness activities recreationally.

One on One Coaching
Health & Wellness Coaching is a new paradigm for empowering you become master of your life.
The relationship between me, the coach, and you, the client, is an accountability partnership focused on the specific goals and overall outcome. Coaching is a process that evolves over time. It’s a core part of personal and professional development that yields tremendous benefits if you are willing and ready to approach it with an open mind and enjoy the journey.
My one-on-one health and wellness coaching programs will inspire you to live a healthy, meaningful, extraordinary and balanced life.

Together we’ll address your specific needs by examining what is going on right now, discovering what your obstacles or challenges might be, designing a wellness plan, setting goals and choosing a course of action to live a healthful lifestyle and achieve balance in life.
As your coach I’ll be by your side listening, understanding, guiding and holding you accountable.

Jeff Meredith
Master Sports Trainer
Nasm - CPT, Sports, CES, Master
Cooper Inst - Bio, CPT, PT3, ACE-CPT, CHC

Sports trainer for the NFL, Personal Trainer and Fitness Manger for 17 years, Former Athlete, currently in school for Pre-Med, Founder of Program100 fitness model.

"I believe that everybody can achieve whatever means most to them. Whether fitness related or success in career, we all have that power inside of us! Never let anybody tell you, you can't! You should want it as bad as you want to breath! "

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