What we're about

This group aims to bring together, in a friendly environment, chilled but commited and energetic people, who are interested in exploring themselves, body and mind capacity, beyond the basic everyday-automatized life. Through breath and physical training, meditation practice and easy going chats on habits and attitudes, we aim towards our better version! Be very welcome and feel free to write me with any questions or impressions!

The classes are always practical filled with concepts so you can apply them straight away after you leave the session.

Upcoming events (5+)

Increase Your Body Consciousness - Free trial class.

Personal enhancement and quality of life. ~ Are you ready to push your limits further and get to know what you are capable of ? Come and try for yourself techniques that will assist you on increasing body counciousness through breath training, flexibility, strength, concentration and emotional management. Although the classes are practical, they are always filled with well-being concepts so you can apply them to your daily life straight after you leave the session. First timers are welcome to take a trial session for FREE. Where: We are now in Epsom! Full address will be sent following your RSVP. What to bring: Come in comfortable clothes with your bottle of water and a smiling face. What to expect: Well, just expect to leave the session in a better shape and mood than when you arrived, feeling more energized, focused, relaxed and happy! What is DeROSE Method? The DeRose Method is a proposition for greater quality of life, civility, good relationships, culture, good nutrition and fitness. Some of our tools are respiratory re-education, stress management, organic body techniques that improve muscle tone and flexibility, procedures to enhance emotional relaxation and mental concentration. All this ultimately aiming at the expansion of consciousness and self-knowledge. Of course this doesn’t happen overnight, our Method has over 50 years of experience. Our tradition guides and fuels our proposal. Our instructors go through a comprehensive and continuous training program that ensures excellent technical orientation and personalized monitoring in the conceptual and behavioral aspects, enabling them to guide their students’ self-realization with the help of our culture.

Increase Your Body Consciousness - Free trial class.

Personal enhancement and quality of life. ~ Are you ready to push your limits further and get to know what you are capable of ? Come and try for yourself techniques that will assist you on increasing body counciousness through breath training, flexibility, strength, concentration and emotional management. Although the classes are practical, they are always filled with well-being concepts so you can apply them to your daily life straight after you leave the session. First timers are welcome to take a trial session for FREE. Where: We are now in Epsom! Full address will be sent following your RSVP. What to bring: Come in comfortable clothes with your bottle of water and a smiling face. What to expect: Well, just expect to leave the session in a better shape and mood than when you arrived, feeling more energized, focused, relaxed and happy! What is DeROSE Method? The DeRose Method is a proposition for greater quality of life, civility, good relationships, culture, good nutrition and fitness. Some of our tools are respiratory re-education, stress management, organic body techniques that improve muscle tone and flexibility, procedures to enhance emotional relaxation and mental concentration. All this ultimately aiming at the expansion of consciousness and self-knowledge. Of course this doesn’t happen overnight, our Method has over 50 years of experience. Our tradition guides and fuels our proposal. Our instructors go through a comprehensive and continuous training program that ensures excellent technical orientation and personalized monitoring in the conceptual and behavioral aspects, enabling them to guide their students’ self-realization with the help of our culture.

Boost your performance in your Sport!

Nova Forca

Whether you are a beginner, amateur or a weekend sportsman, you can always refine your performance in your sport(s): swimming, surfing, climbing, cycling, skating, freediving, skiing, playing football or any marcial arts. You don´t have to be a professional athlete to join the classes. All levels of physical preparations are welcome. The techniques: We are gonna focus on breathing training, body consciouness and emotional awereness through developing flexibility, strenght, balance and active relaxation. Once you put the practice in your daily routine, you are gonna feel not only the transformation toward your personal aims on sports, but also in your habits and lifestyle. * This programme is available also for Personal Teaching. Get in touch for more details. Where: We are now in Epsom! Full address will be sent following your RSVP. What to bring: Come in comfortable clothes with your bottle of water and a smiling face. What to expect: Well, just expect to leave the session in a better shape and mood than when you arrived, feeling more energized, focused, relaxed and happy! What is DeROSE Method? The DeRose Method is a proposition for greater quality of life, civility, good relationships, culture, good nutrition and fitness. Some of our tools are respiratory re-education, stress management, organic body techniques that improve muscle tone and flexibility, procedures to enhance emotional relaxation and mental concentration. All this ultimately aiming at the expansion of consciousness and self-knowledge. Of course this doesn’t happen overnight, our Method has over 50 years of experience. Our tradition guides and fuels our proposal. Our instructors go through a comprehensive and continuous training program that ensures excellent technical orientation and personalized monitoring in the conceptual and behavioral aspects, enabling them to guide their students’ self-realization with the help of our culture.

Increase Your Body Consciousness - Free trial class.

Personal enhancement and quality of life. ~ Are you ready to push your limits further and get to know what you are capable of ? Come and try for yourself techniques that will assist you on increasing body counciousness through breath training, flexibility, strength, concentration and emotional management. Although the classes are practical, they are always filled with well-being concepts so you can apply them to your daily life straight after you leave the session. First timers are welcome to take a trial session for FREE. Where: We are now in Epsom! Full address will be sent following your RSVP. What to bring: Come in comfortable clothes with your bottle of water and a smiling face. What to expect: Well, just expect to leave the session in a better shape and mood than when you arrived, feeling more energized, focused, relaxed and happy! What is DeROSE Method? The DeRose Method is a proposition for greater quality of life, civility, good relationships, culture, good nutrition and fitness. Some of our tools are respiratory re-education, stress management, organic body techniques that improve muscle tone and flexibility, procedures to enhance emotional relaxation and mental concentration. All this ultimately aiming at the expansion of consciousness and self-knowledge. Of course this doesn’t happen overnight, our Method has over 50 years of experience. Our tradition guides and fuels our proposal. Our instructors go through a comprehensive and continuous training program that ensures excellent technical orientation and personalized monitoring in the conceptual and behavioral aspects, enabling them to guide their students’ self-realization with the help of our culture.

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