Name: How the subconscious mind creates Overthinking
Start: 2025-11-29T17:00:00+02:00
End: 2025-11-29T18:30:00+02:00
Location: Dianetics Foundation Durban

"Overthinking: What to Do About It" is an event focused on addressing the challenges of **excessive thinking** and **anxiety.**

It explores how overthinking can impact **mental health**, decision-making, and overall well-being. The event provides **practical strategies** for managing these thoughts.

Participants learn to identify patterns of overthinking, break free from negative thought loops, and gain insights into cultivating a balanced mindset. Through an expert talk and interactive activities, the event aims to empower individuals with tools to reduce stress and embrace more focused, intentional living.

Dianetics Foundation Durban

Durban Self-Improvement & Mind Mastery

Health & Wellbeing

Spirituality

Philosophy

Stress Management

Stress Relief

Self-Help & Self-Improvement

Self-Empowerment

Mental Wellness

Every week on Monday, Tuesday, Thursday, Friday, Saturday, Sunday until April 6, 2026

How the subconscious mind creates Overthinking

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Durban Self-Improvement & Mind Mastery

How the subconscious mind creates Overthinking

Durban Self-Improvement & Mind Mastery

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