What we're about
This is a group for anyone wishing to learn more about the practice of Mindfulness and Compassion.
direction offers a range of courses and workshops in and around Edinburgh to help you incorporate Mindfulness and Compassion into your everyday life. Are you ready to enhance your well-being? Come join us :)
“The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see.” Earon Davis
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama