Next Meetup

Mindful Yoga Workshop 25th November 2018
Enjoy a relaxing afternoon combining Yin and Yang yoga poses with gentle Mindfulness practices to leave you feeling nourished and restored. A collaboration between direction and Hot Yoga Edinburgh, this workshop has been carefully curated so that it is suitable and enjoyable for everyone- from beginners with no prior yoga or mindfulness experience, to those who practice regularly. The studio will be gently heated to a comfortable temperature to help you unwind and keep out the chilly winter weather. Starting with a sequence of slow Yin poses combined with Mindfulness practices to calm and relax your mind and body, before moving into a more dynamic Yang sequence of yoga which will gently stretch and awaken the whole body and boost your energy levels. We’ll finish the day with a mindful compassion practice, sending you on your way feeling cared for and nourished. When: Sunday 25th November 2018 Time: 11:00 - 13:30 (please arrive at 10:45 so that you have time to register and get changed) Price: £42.50 Tickets must be booked through our website www.direction.org.uk/events Location: Hot Yoga Edinburgh Studio, 2 Ladyfield, EH3 8EZ

Hot Yoga Edinburgh Studio

2 Ladyfield · Edinburgh

£42.50

What we're about

This is a group for anyone wishing to learn more about the practice of Mindfulness and Compassion.

direction offers a range of courses and workshops in and around Edinburgh to help you incorporate Mindfulness and Compassion into your everyday life. Are you ready to enhance your well-being? Come join us :)

“The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see.” Earon Davis

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama

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