We have 6 spots remaining for this introductory class which will teach you how to strengthen your core to improve running performance and decrease injury. This class is part 1 of a 4 part series. Normally the class is $20 but we are opening the remaining 6 spots to any Dirt Devils for only $5. If you want to come tonight please RSVP to
This is the beginning of lots of strength and conditioning classes to be held at the new SDRI facility. We will also be announcing Yoga for Runners as well as lower body strength and conditioning classes....more to come!