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CrossFit Extravaganza March 3rd at SDRI!!!!!

Are you curious about CrossFit? Maybe you’ve heard the buzz? Do you want to achieve total fitness? Join us at SDRI March 3rd for a morning of fun and fitness. We will have coaches from CrossFit Invictus and CrossFit Chula Vista leading workouts at SDRI this Saturday morning from 9-11am. These are no ordinary coaches. Aubyn and Nuno are also Ultra runners and Ironman athletes.

Do you want to get in your Saturday morning run first? No problem. Dr. Runco, owner of SDRI and an ultra runner will lead you on a short 3 miles trail run through Navajo Canyon just behind SDRI.

This promises to be a fun and informative day. Joining us will be Innov-8 Running, Merrell Running, New Balance Running, Injinji Toe Socks and 2XU Compression. If you have been interested in minimalist running you want to come check this out! Innov-8, Merrell, NB, Injinji and 2XU 20% Off for attendees only!!

8 am -8:45 3 Mile Navajo Canyon Trail Run with Dr. Runco

9am to 9:10 introductions: Meet the CrossFit Coaches

9:10 to 9:30 warm up/and WOD (workout of the day) set up

9:30 to 9:45 WOD 15 minute AMRAP with a partner
200m run
plank hold

9:45 to 10 Mobility WOD focus on hips and hamstrings)

10 to 10:20 CrossFit and CFE methodology talk

10:20 to 10:40 Testimonials

10:40 to 11 Question and Answer

11am Check out Vendors or take advantage of the Sale at SDRI….20% OFF those Attending!

Attendees (13)

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